<h1>&nbsp;</h1> <div class="toc-about clearfix"> <h1><a href="http://many.at/links2tabs" class="header">Psychology - психологія 心理学 psychologie 心理學 ψυχολογία psychologia मनोविज्ञान pszichológia உளவியலாளர்கள் psicologia మానసిక నిపుణులు 심리학 psykologi tâm lý học psikoloji психология psicólogos علم النفس psicología פסיכולוגיה</a></h1><p>References 1 - 10 for Rise and run The complete guide to working out before work</p> </div><!-- class="about clearfix" --><h1>&nbsp;</h1> <div id="mysitesnoframes" class="sites_content"><ul> <li><a rel="nofollow" href="http://www.smith.edu/ess/faculty_brehm-curtis.php" ><img src="/wp-content/images/icons/32/globe2.png" width="32" height="32" /><strong>[1] Barbara Brehm</strong>smith.edu</a></li> <li><a rel="nofollow" href="http://greatist.com/fitness/why-you-should-exercise-on-an-empty-stomach" ><img src="/wp-content/images/icons/32/globe3.png" width="32" height="32" /><strong>[2] benefits</strong>greatist.com</a></li> <li><a rel="nofollow" href="http://charlesduhigg.com/want-to-make-a-habit/" ><img src="/wp-content/images/icons/32/globe4.png" width="32" height="32" /><strong>[3] make a new habit</strong>charlesduhigg.com</a></li> <li><a rel="nofollow" href="http://www.everydayhealth.com/fitness-pictures/10-ways-to-get-motivated-for-your-morning-workout.aspx#/slide-5" ><img src="/wp-content/images/icons/32/globe5.png" width="32" height="32" /><strong>[4] told Everyday Health</strong>everydayhealth.com</a></li> <li><a rel="nofollow" href="http://www.mayoclinic.org/healthy-living/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898" ><img src="/wp-content/images/icons/32/globe6.png" width="32" height="32" /><strong>[5] is recommended</strong>mayoclinic.org</a></li> <li><a rel="nofollow" href="http://www.sparkpeople.com/blog/blog.asp?post=habits_of_fit_people_sleep_in_your_workout_clothes" ><img src="/wp-content/images/icons/32/globe7.png" width="32" height="32" /><strong>[6] or even wearing them to bed</strong>sparkpeople.com</a></li> <li><a rel="nofollow" href="http://www.womansday.com/home/10-alarm-clocks-thatll-get-you-out-of-bed-118525" ><img src="/wp-content/images/icons/32/globe8.png" width="32" height="32" /><strong>[7] 10 alarm clocks that’ll get you out of bed</strong>womansday.com</a></li> <li><a rel="nofollow" href="http://www.sparringmind.com/good-habits/" ><img src="/wp-content/images/icons/32/globe9.png" width="32" height="32" /><strong>[8] developing a habit that will stick</strong>sparringmind.com</a></li> <li><a rel="nofollow" href="http://www.ncbi.nlm.nih.gov/pubmed/?term=correlates+of+adults%27+parrticipation+in+physical+activity%3A+review+and+update" ><img src="/wp-content/images/icons/32/globe10.png" width="32" height="32" /><strong>[9] Studies have shown</strong>ncbi.nlm.nih.gov</a></li> <li><a rel="nofollow" href="http://www.everydayhealth.com/fitness-motivation/group-exercise.aspx" ><img src="/wp-content/images/icons/32/globe11.png" width="32" height="32" /><strong>[10] make your workouts tougher and more complete</strong>everydayhealth.com</a></li> </ul></div> Your browser does not handle frames, which are required to view the sites in tabs. Please upgrade to a more modern browser.<br /><br />